Life Coaching & Mindfulness Bundle

Life Coaching: The Complete Introduction:

• Over 44 fantastic lectures and 5 hours of video instruction
• Become a better, more effective and more successful life coach
• Feel more empowered and confident in your abilities
• Improve your reputation and gain new clients
• Covers NLP, SMART and GROW models
• Includes downloadable worksheets, questionnaires and client sheets.

Life Coaching Diploma:

• Discover the key responsibilities of a coach and mentor
• Develop your listening skills
• Learn about interesting ideas such as the Wheel of Life and the Albert Mehrabian Model
• Discover how assertive you are and what this means
• Confidently set up your own coaching practice
• Use the coaching process for self-development

Mindfulness Meditation for Active Lives:

• Introduction to the concept of mindfulness
• Worksheets to define your own goals, plans and tracking
• Lifetime access so the course is here whenever you need it!
• Video based exercises for beginners and more advanced users
• Recommended reading and further resources
• Observe the immediate and longer lasting effects of meditation for you
• Set a plan to help incorporate mindfulness into your daily life

Mindfulness Diploma:

• 37 lectures and 2 hours of video content
• Introduction to stress relieving meditation techniques
• Using mindfulness as a therapy for yourself and others
• Stress relieving guidance for the workplace
• Enjoy having a positive mind, body and spirit

Certificate of completion

Digital certificate - Included

Life Coaching: The Complete Introduction:

This course is a comprehensive introduction to life coaching and will get you well on your way to running your own successful life coaching business!

It will give you a fantastic foundation - including industry best practises, tools and techniques, and deep understanding of the way life coaching works. You'll learn about the best processes and methodologies and come away confident that you can get out there and help people.

The course will take you through the basics of the industry, to understanding your biases, to communication techniques, forms, and templates.

Life Coaching Diploma:

This course will help you either set up your own life coaching business, or it can be used as a personal self-development tool.

This course covers all aspects of life coaching and so makes it the perfect choice for those people wishing to train as a life coach, as well as those people wishing to set up their own life coaching practice. Equally though, it is perfect for those who wish to use life coaching as a self-development tool, in order to reach one's full potential.

The course comes with unparalleled support from the course creator, Libby Seery, and she is available 7 days a week.

During the course you will be introduced to many tools and techniques which will equip you with the skills necessary to become an effective communicator, ensuring you get the most from personal and professional relationships.

You'll learn how to set goals and how to achieve them with the aid of the SMART and TGROW coaching models.

You'll have everything you need as all course materials are included as part of the course, including over forty downloadable resources, all of which are ready for you to upload your own company logo too, and personalise as your own.

Mindfulness Meditation for Active Lives:

Learn how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being.

Today’s world is always in a rush, but Dr Candace Cheng, the founder of YOU Productions, will teach you how to experience it to the full through mindfulness and meditation.

This course consists primarily of videos to guide you through mindfulness meditations. You can complete the videos in sequence or simply select the ones of interest.

Neurologists have researched the positive effects of this sort of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Amongst other benefits, mindfulness helps to reduce

• Stress
• Feelings of fear
• Tiredness
• Blood pressure and heart rate

Let Dr Cheng guide you to make your brain calmer and more productive.

Mindfulness Diploma:

Are you struggling to cope with the stresses of everyday, modern life? Stress and anxiety can have a significant impact on the mental and physical well-being of an individual. This mindfulness diploma will demonstrate the importance of mindfulness and the effect that useful meditation techniques can have on creating a life that is founded in peace, harmony, joy and serenity.

This course will reduce your stress and anxiety through the teaching of Krishanti Wahla who has expertise in intuitive consultancy and experience of working with patients across the globe. Krishanti specialises in reducing stress through the practice of meditation and mindfulness, whether that be in the workplace, at home or the overwhelming pace of modern life.

Learn effective techniques to deal with your stress and anxiety to ensure that you can function as your most productive self. Understand the benefits of everyday meditation practises and mindfulness and how this impacts your outlook on life.

Receive your mindfulness diploma and make the next chapter in your life stress-free and prosperous!

Ideal for anyone who wants to learn the techniques to unlock happiness in themselves and others and eliminate stress and anxiety.

There are no prerequisites for this bundle

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