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Mindfulness For Concentration

Provided by OfCourse

Summary

Price
£24 inc VAT
Study method
Online
Duration
5 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
3 students purchased this course

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Overview

Struggling with focus, when you’re switched on? Modern life is busy, and digitally demanding lives can sometimes be distracting. Mindfulness meditation will help you improve your concentration.

Neurological research has found that meditating regularly, even for short periods of time can have mental and physical health benefits. Mindfulness is used to help reduce stress and anxiety: two big barriers to concentration.

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

Course Highlights

  • Learn what mindfulness is and how it can help you
  • Master mindful meditation through practice
  • Discover immediate and long terms effects of mindfulness on concentration
  • Make a plan to build mindfulness into your everyday life

Dr Candace Chang, is an expert practitioner of Mindfulness. She combines a knowledge of traditional eastern breathing techniques, with current western digital trends. This course will help you to apply simple, everyday exercises for busy modern lives.

Through a series of guided video demonstrations, and practice exercises you will learn how to meditate, and focus on your breathing.

Get some headspace, find a quiet place, breathe deeply and learn to concentrate.

Who is this course for?

  • Anyone who would like to improve their concentration
  • People who would like to learn or continue meditation practice

Requirements

No formal requirements, but students should try and find a quiet space to listen to the meditations.

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Provider

OfCourse

OfCourse Learning is one of the UK's leading e-learning providers, with over 800 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Mental health
Related searches: Mindfulness courses, Online courses

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