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Reducing Stress with Meditation and Visualisation Certificate Course

Online CPD Accredited Course with Certificate of Completion

Provided by Learning 247

Summary

Price
£39 inc VAT
Study method
Online
Duration
3 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
2 CPD hours / points
CPD What's this?
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

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Overview

This course provides a comprehensive insight into both the meditation and visualization techniques you need, in order to reduce your stress levels; why they work, how they work, and, most importantly, how you can use them to your advantage.

Certificates

Certificate of completion

Digital certificate - Included

CPD

2 CPD hours / points
Accredited by The CPD Certification Service

Course media

Description

Learning how to reduce stress using meditation and visualization is absolutely essential for everyone today. As the pace of modern life increases, so does our stress, and learning to deal with it properly makes you happier and more productive.

This course provides a comprehensive insight into both the meditation and visualization techniques you need, in order to reduce your stress levels; why they work, how they work, and, most importantly, how you can use them to your advantage.

From the full definition and benefits of visualization and meditation to powerful techniques for you to achieve full relaxation, this course covers everything you need to know about reducing stress through meditation and visualization.

You Will Learn:

  • The full definitions and benefits of both visualization and meditation;
  • Effective meditative techniques and styles to help you reduce stress;
  • How to successfully use visualization to achieve relaxation;
  • How to harness the de-stressing power of Metta Meditation, which combines meditation and visualization;
  • All the steps you need to take, to successfully use meditation and visualization, in order to reduce stress.

Benefits of Taking this Course

  • You will be able to handle any type of stressful situation;
  • You will improve your relationships at home and at work;
  • You will learn how to be more productive, due to dealing with stress;
  • You will learn how to apply powerful and versatile meditation and visualization techniques;
  • You will be happier, more relaxed, and completely at peace in your life;

Who is this course for?

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

Requirements

  • Compatibility: All major browsers/devices

Questions and answers

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Provider

Learning 247

Our mission has always been to provide the most effective and straight-forward route to learning and certification. By utilising the very latest multimedia and video-based training technology, our internationally recognised instructors deliver superb results.

We also understand that price is a concern for everyone, and so we seek to offer the very best prices available online, with regular savings of up to 30% over standard Recommended Retail Prices.

As one of the UK’s market-leaders in distance-learning and self-study multimedia-based training, Learning247 provides the most cost-effective route to enable you to update and improve upon your skills; and all without the massive prices that are regularly seen throughout the Training industry! By utilising the latest multimedia instructor-led study techniques, you’ll get the most comprehensive training available at consistently unbeatable prices, and the peace of mind that comes from dealing with a company that’s provided affordable study-solutions for thousands of happy students.

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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